Over the course of 40 days we will dive deep into the source of sound to discover natural, spontaneous meditation and to experience ourselves in the fullness of our being. We’ll support each other through some of the common pitfalls of establishing a meditation practice, and have fun along the way! It takes 40 days to rewire, to form and establish a new habit. With a consistent practice, you may experience overflowing inner fullness independent of external factors, the freedom to express your purpose, ease in relationships, vibrant health, energy, and vitality, profound insight and deep understanding, success in aligned endeavors. The main mantra we will explore Is from the Upaniṣads that reminds us that we are already whole, complete, overflowing fullness.

You will receive:

• Specific Sanskrit pronunciation instruction for optimum resonance

• Word-by-word meaning and poetic translation

• Recordings of the mantras

• Best practice advice for mantra meditation

• Complete support for your home practice that considers every aspect of the yoga of sound

• Wisdom on a range of experiences you may have during your 40 days

• Āyurvedic lifestyle guidelines to enhance your practice

• Journal prompts to align with the fullness of your being

All meetings will be recorded.

Beginners to advanced mantra practitioners are all welcome!

Your Commitment:

• 4 virtual or in person meetings (1-1.5 hours)

• 3 virtual or in person group practices (30 minutes)

• Mantra meditation daily (20 minutes)

To offer the fruits of your practice for the benefit of all beings

Continuing Education: If you're a Yoga Alliance registered teacher, this course is eligible for continuing education.