We aren’t ‘what we eat,’ we are what we digest.

Agni, fire, governs all transformation. Its primary functions are digestion, absorption, assimilation, and the transformation of food and sensory input into energy. Agni is the main source of life. Without it life is not possible. If you support agni you will maintain perfect health. If agni is in optimal condition, the immune system is healthy and a long healthy life is inevitable.

How can I support good digestion?

Āyurvedic Food Basics
 

Āyurvedic cleansing balances and reconnects us to our heart’s truth.

Āyurveda has one of the most ancient yet sophisticated, simple and effective ways to cleanse the tissues, channels, emotions, patterns, and ruts that impede your soul’s passage. When we cleanse, we rekindle our digestive capacity and function. We optimize our metabolic function and hormonal processes. Cleansing removes fatigue, relieves worry and fear, gives clarity, purpose, ease and renewal. The optimal times of year to cleanse are Spring and Fall.

The Āyurvedic approach to cleansing is unique and more effective than many other methods of detoxification available today because it is 100% natural and totally personalized to your unique needs.

Cleansing, the Āyurvedic way, is a balanced and customized approach to detoxification that emphasizes nourishment over depletion and deprivation. Based on the wisdom of this holistic healing science, an Āyurvedic cleanse focuses on eliminating toxins (called ama) and excess doshas, from the body. This is done through diet and lifestyle modifications, herbs and Āyurvedic treatments. By taking yourself through this process, you will not only replenish your body and mind, but also restore your body’s natural wisdom. The result is more effective cleansing that targets the root cause of your imbalances, leading to longer lasting healing. This is a distinct experience from many modern cleansing options, which can cause imbalance or depletion in the body. Spring is an ideal time to cleanse.

How do you know you need to cleanse?

  • A thick white coating on your tongue

  • Fatigue, or a sense of stagnant, dull energy

  • Feeling of heaviness in the body and mind

  • Brain fog or an inability to think clearly

  • Foul smelling gas or burps

  • Frequent bad breath or a bad taste in mouth

  • Indigestion and often a low appetite or nausea

  • Constipation or diarrhea

  • Low libido and/or sexual debility

  • Body aches or stiffness

  • Skin issues such as rashes, acne or dryness

  • Cravings for sugar or processed carbohydrates

  • Overall feeling of uncleanliness

  • Something just feels off

My next in person group Spring Cleanse is March 8 - 29, 2026 ONLINE or in person in Haiku, Maui.

Your program includes:

  • an individual Āyurvedic consultation (30 min.)

  • 3 informational meetings: Sundays 3/8, 3/15, 3/29 8-9:30 am HST

  • Āyurvedic Spring Cleanse Manual

  • custom lifestyle, diet + exercise plan

  • all essential herbs + food for 3-5 day mono diet (there may be other herbs recommended that are not included)

  • email/text support

$295

Sign up!

I also offer virtual or in person custom cleanses, scheduled at anytime. Spring and fall are best. Email me.