21 Day Āyurvedic Spring Cleanse
21 Day Āyurvedic Spring Cleanse
March 8 - 29th
In person, Maui + ONLINE
Āyurveda recommends cleanse the body and mind annually. Spring is the ideal time to eliminate winter stagnation, build up of toxins (ama) and excess imbalance (doṣas).This is generally done through diet and lifestyle modifications, herbs and Āyurvedic treatments. This cleanse will restore your body's natural wisdom and replenish body and mind, not deplete you. This is a distinct from many modern cleansing options, which can cause imbalance or depletion in the body. Instructions, protocol customized for you, support, and herbs included.
How do you know you need to cleanse?
A thick white coating on your tongue
Fatigue, or a sense of stagnant, dull energy
Feeling of heaviness in the body and mind
Brain fog or an inability to think clearly
Foul smelling gas or burps
Frequent bad breath or a bad taste in mouth
Indigestion and often a low appetite or nausea
Constipation or diarrhea
Low libido and/or sexual debility
Body aches or stiffness
Skin issues such as rashes, acne or dryness
Cravings for sugar or processed carbohydrates
Overall feeling of uncleanliness
Something just feels off
What’s included?
30 minute Personal Consultation with Michele prior to cleanse
21-day Customized Protocol including diet, lifestyle and yoga recommendations specifically for you
Cleansing Herbs
3-day Mono Diet
We will meet ONLINE or in-person (all times are HST)
March 8, 8-9:30 am Āyurveda Cleansing 101
March 15, 8-9:30 am Your Customize Protocol
March 29, 8-9:30 am Celebration + Graceful Re-Integration