Yoga understands the nature and interrelationship of the material, the subtle and the formless universes pulsating within boundless infinity. The practices of Yoga invite you into the fullest experience of this moment, as it is.
Nourish Living Art incorporates yoga practices including yogāsana, prāṇāyāma (breath/life force expansion), contemplation, meditation, mantra, nāda yoga (the yoga of sound), and intuitive energy practices.
mondays & wednesdays 8am
A Nourish Flow class at Blue Mango Yoga in Haiku, Maui, will start with a short dharma talk to clarify intention; followed by prāṇāyāma to awaken the body, mind, spirit connection; mantra to align with subtle vibrations; asana to strengthen tissues and clear channels; and finishing with meditation to cultivate deep listening. The slow steady pace will balance vāta, the efficiency in conscious breath and movement will delight pitta, and the heat of inner awareness will melt excess kapha. You will leave feeling grounded, easeful and vibrant.
Online Yoga Sādhanā Class
Coming soon! $12 Zoom
Our sādhanā,spiritual practice, will start with a short dharma talk to clarify intention; followed by prāṇāyāma to awaken the body, mind, spirit connection; mantra to align with subtle vibrations; asana to strengthen tissues and clear channels; and finishing with meditation to cultivate deep listening. The slow steady pace will balance vāta, the efficiency in conscious breath and movement will delight pitta, and the heat of inner awareness will melt excess kapha. You will leave feeling grounded, easeful and vibrant.
Private YOGA Session:
group or individual
60 MINUTES $125 • 90 MINUTES $175 + travel fee
Classes offered online or in-person. You will receive customized support in the areas of your sādhāna that need refinement. Michele's expert eye will pinpoint what is holding you back and give you the experience and the tools to move through these blockages.
Kama'aina rates available.
40-Day Mantra Circle
We will utilize the potent power of mantra to remove what stands in the way of our happiness and to heal the parts of us that keep us feeling stuck, uninspired and weighed down in old patterns and beliefs.
We’ll support each other through some of the common pitfalls of establishing a meditation practice. It takes 40 days to rewire, to form and establish a new habit; Together, we’ll inspire true transformation!
Your commitment: 8 1-hour virtual meetings (recorded) & daily meditation (20 min/day).
1-on-1 Spiritual Mentorship
Bring your practice of yoga to life with an in-depth immersion into the study and real world application of the ancient teachings of yoga. This is for students with a burning desire to expand their understanding of yoga on both an intellectual and experiential level. The essence of this is to begin to use the teachings of yoga in your everyday life, to interpret the story of your life through the lens of yoga, to deepen your personal relationship with that which is Sacred so that you may live from a place of joy, ease, peace, and trust.