https://www.nourishlivingart.com/ayurveda-yoga-maui-welcome daily 1.0 2026-01-27 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1658262443068-3MK196OK1LFBDKMQG0IT/transparent-blue-transparent-water-texture.jpeg Ayurveda Yoga Maui Welcome https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1737502298841-11TZ5JA8M969XUT43R58/unsplash-image-V0xp-dTS3z0.jpg Ayurveda Yoga Maui Welcome https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1737502650973-CK68MKCT2R6OHKLU1A9C/image-asset.jpg Ayurveda Yoga Maui Welcome https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/7c1a5cd1-58ac-455d-a398-7a4886c92983/Expanding+into+Fullness+Image.jpg Ayurveda Yoga Maui Welcome https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/03d5a43b-b615-4c18-a9b5-ea37f40f28a3/IMG_8684+2.jpg Ayurveda Yoga Maui Welcome https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/429fdb44-8dda-43bc-995c-6f2af027f2be/Logo+White+with+Living+Art.png Ayurveda Yoga Maui Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/e3dec081-ba06-43a5-957f-fc0cdaa9692e/Dried+Herbs.jpg Ayurveda Yoga Maui Welcome https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1766079984988-NABFS6KT4PEJPT5SC79N/Nityakash+nataraj+maui.jpg Ayurveda Yoga Maui Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1520589280864-CMYMHI91STKA8PD0DUZA/20170707-1S2A3974HI_preview.jpeg Ayurveda Yoga Maui Welcome https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/ba1622ab-3b2e-4491-b0b4-e03828e95005/freedom+woman+pic.jpg Ayurveda Yoga Maui Welcome - Living well nourished starts with you. Be the artist of your life. https://www.nourishlivingart.com/new-blog-1 daily 0.75 2026-02-28 https://www.nourishlivingart.com/new-blog-1/thepotentialforknowledge monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/8b45eb02-2cd0-48ba-8a21-c725e78e78e2/1264e366-b1a8-4222-bcf7-af13301cd80c.jpg New Blog - The Potential of Knowledge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishlivingart.com/new-blog-1/2026/1/26/dwelling-between-peaks-and-valleys monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1769476901920-OWPG91GBWV4JP6YEV06A/Valley.jpg New Blog - Dwelling Between Peaks and Valleys - Make it stand out The valley I dwell in in the Columbia River Gorge in the summers. https://www.nourishlivingart.com/new-blog-1/tag/Personal+Growth monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Ayurveda monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/jivamukti monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Emotional+Wellbeing monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Yoga+Practice monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/yoga monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Wellness monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/ayurveda monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Mindfulness monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Mediation monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Yoga+Teacher+Training monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Yoga monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Self+Care monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Journaling monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/telepathy+tapes monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/focus+of+the+month monthly 0.5 https://www.nourishlivingart.com/new-blog-1/tag/Ram+Dass monthly 0.5 https://www.nourishlivingart.com/ayurveda-yoga-maui-about daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1600474588862-W84TB7LF5165HNS07PDP/michele-ford-maui-yoga-8642.jpg Ayurveda Yoga Maui - About - Michele Ford Dennis Michele is an Āyurvedic Practitioner, international Jivamukti Yoga Teacher, and Natural Foods Chef residing in Maui, Hawaii. Michele values deep self-listening as a way to refine awareness and reshape habitual patterns so that we may experience the full spectrum of a life well nourished. She is a diverse teacher, skillful in distilling the time-honored teachings of Yoga, Meditation and Āyurveda in a way that is accessible and relevant to modern living. https://www.nourishlivingart.com/ayurveda-yoga-maui-spring-cleanse daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/e3dec081-ba06-43a5-957f-fc0cdaa9692e/Dried+Herbs.jpg Āyurveda Yoga Maui - Spring Cleanse https://www.nourishlivingart.com/ayurveda-yoga-maui-yoga daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1520587687792-1VN7FFGTPO7IUHEKQTK2/michele-ford-maui-yoga-8274x.jpg Ayurveda Yoga Maui Yoga https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/457fa40d-e6a9-4ec3-8049-fba37c386228/IMG_7298.jpg Ayurveda Yoga Maui Yoga - mondays & wednesdays 8am A Nourish Flow class at Blue Mango Yoga in Haiku, Maui, will start with a short dharma talk to clarify intention; followed by prāṇāyāma to awaken the body, mind, spirit connection; mantra to align with subtle vibrations; asana to strengthen tissues and clear channels; and finishing with meditation to cultivate deep listening. The slow steady pace will balance vāta, the efficiency in conscious breath and movement will delight pitta, and the heat of inner awareness will melt excess kapha. You will leave feeling grounded, easeful, vibrant, and deeply nourished! https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/b6bc40fb-c9d3-425c-9ebb-be02d3cdeade/Anjane+Gallery.jpeg Ayurveda Yoga Maui Yoga - My WEEKly Sādhanā ONLINE YOGA Class Coming soon! Our sādhanā, spiritual practice, will start with a short dharma talk to clarify intention; followed by prāṇāyāma to awaken the body, mind, spirit connection; mantra to align with subtle vibrations; āsana to strengthen tissues and clear channels; and finishing with meditation to cultivate deep listening. The slow steady pace will balance vāta, the efficiency in conscious breath and movement will delight pitta, and the heat of inner awareness will melt excess kapha. You will leave feeling grounded, easeful and vibrant. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/c61f6092-dfbc-43a7-97bf-73b2b079124e/Trikonasana+Assist+Gallery.jpg Ayurveda Yoga Maui Yoga - Private YOGA Session: group or individual 60 MINUTES $150 • 90 MINUTES $175 + travel fee Classes offered online or in-person. You will receive customized support in the areas of your sādhāna that need refinement. Michele's expert eye will pinpoint what is holding you back and give you the experience and the tools to move through these blockages. Kama'aina rates available. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/5329f4dd-3545-400f-8dd7-ff560180bd4f/Mudra+Green+Gallery.jpeg Ayurveda Yoga Maui Yoga - 40-Day Mantra Meditation Course We will utilize the potent power of mantra to remove what stands in the way of our happiness and to heal the parts of us that keep us feeling stuck, uninspired and weighed down in old patterns and beliefs. We’ll support each other through some of the common pitfalls of establishing a meditation practice. It takes 40 days to rewire, to form and establish a new habit; Together, we’ll inspire true transformation! Your commitment: 7, 1hr. meetings ONLINE + In person (recorded) + daily meditation (20 min/day). https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1653046285290-B9FU7MNRXXVXI9P3Z0GW/unsplash-image-tcyW6Im5Uug.jpg Ayurveda Yoga Maui Yoga - 1-on-1 Spiritual Mentorship Bring your practice of yoga to life with an in-depth immersion into the study and real world application of the ancient teachings of yoga. This is for students with a burning desire to expand their understanding of yoga on both an intellectual and experiential level. The essence of this is to begin to use the teachings of yoga in your everyday life, to interpret the story of your life through the lens of yoga, to deepen your personal relationship with that which is Sacred so that you may live from a place of joy, ease, peace, and trust. https://www.nourishlivingart.com/ayurveda-yoga-maui-mentorship daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1600409773735-TQ6JK84JSE9TJB4V4U6X/614C7ECB-FF15-4033-B5CC-C887CA31EA6F.jpg Ayurveda Yoga Maui - Mentorship https://www.nourishlivingart.com/ayurveda-yoga-maui-consultation daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1649462880197-DC083TTP7YLU6L22J7S5/Pulse+Reading+Banner.jpeg Ayurveda Yoga Maui - Consultation https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/cdf2e550-16a6-4e73-b19f-567abf831031/Dried+Herbs+Gallery+Vertical.jpeg Ayurveda Yoga Maui - Consultation - Āyurvedic Consultation $225 We will start our work together, online or in person, getting to know elements of your past and present condition of body + mind in detail. We will meet again the following week where we will identify modifications of lifestyle, diet and herbal formulas that will have the greatest immediate impact. I will also propose a customized Nourish Living Art Program, generally 6 weeks to 6 months depending on your healing goals + resources. The program will address your agni (digestive fire), balancing doṣas and cleansing ama (metabolic toxins) from the digestive track and tissues. It may include weekly Āyurvedic Treatments, an herb protocol, yoga/mediation, mantra/sound based treatments. Consultation Includes: 1 1-hour initial consultation, a customized program + 1 45-minute follow-up consultation. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1652965393645-7JMZU88O7WJZ6W8OB7XE/unsplash-image-VVPC-DEBi2I.jpg Ayurveda Yoga Maui - Consultation - Food Consultation $150 This is for those looking specifically for an assessment of their diet. Digestion is the root cause and cure to many diseases. Āyurvedic saying ‘If the food is poor, medicine is of no use; if the food is good, medicine is of no need.’ This 1-hour consultation will specifically look at your diet and address what foods and habits around food will best support your agni (digestive fire), balance your doṣas and inspire a harmonious relationship with food. We will address the practical and the emotional components of diet so that you may be deeply nourished. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/f5f411b9-a175-428b-a984-7c3dce046d0e/Spread+Chair+Asana+Gallery.jpeg Ayurveda Yoga Maui - Consultation - Yoga Consultation $150 This is for those specifically looking for guidance with developing a home practice of Yoga. In this 1-hour consultation, we will determine appropriate yoga postures, prāṇāyāma (breath expansion practices), meditation and/or mantra to assist in gaining more freedom and a deeper knowing of who you truly are. We will keep in mind balancing your doṣas and caring for your digestive fire to assist this process. You will leave with a daily sādhana practice designed specifically for you. https://www.nourishlivingart.com/ayurveda-yoga-maui-ayurvedic-treatments daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1643950410544-79Y286WJB7RS3NUY1XS2/caucasian-woman-having-ayurveda-shirodhara-treatme-2021-11-26-19-58-30-utc.jpg Āyurveda Yoga Maui - Ayurvedic Treatments https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/089c858f-cdf4-4d28-b62d-ae08fbc74b89/ayurveda-therapeuitic-arm-massage-with-ethereal-oi-2021-08-29-17-32-37-utc.jpg Āyurveda Yoga Maui - Ayurvedic Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/9d19c981-3b73-43c3-8acf-4fc5117aa430/caucasian-woman-having-ayurveda-shirodhara-treatme-2021-11-24-19-30-58-utc.jpg Āyurveda Yoga Maui - Ayurvedic Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/8ffb53ad-a4af-44b8-963e-b7d487d8f31e/oils.jpg Āyurveda Yoga Maui - Ayurvedic Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/f9dd4327-b880-4577-9411-498ae548d3e9/ayurvedic-reflexology-foot-massage-2021-08-29-17-48-21-utc.jpg Āyurveda Yoga Maui - Ayurvedic Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/ee7c0fed-8d48-4fa3-8beb-d8ed7824f9c9/ayurveda-herbal-bundle-kizhi-bolus-bag-massage-2021-09-02-15-00-14-utc.jpg Āyurveda Yoga Maui - Ayurvedic Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishlivingart.com/food-basics daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477936550555-9GVX0K03RY5IU2SZILZ3/_resized-Aro-Ha_0630.jpg Food Basics https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/31877df8-19c9-4b83-b6b6-c2ce4016be74/adalia-botha-FMjoqc4p8WE-unsplash.jpg Food Basics Sit down to eat. Choose a quiet, pleasant, relaxed atmosphere. Say a prayer, blessing or statement of appreciation to acknowledge the sacred life giving source of your food. Eating when at ease and calm supports digestions. When emotionally distressed, anxious, or angry it is difficult to digest your food and your feelings. Eat to your first burp. Eating moderate amounts of food and leaving room in the stomach allows for more easeful digestion. Pay attention. You will burp when you have had enough. It is approximately the amount of food that will fit in your 2 hands cupped together. Eat local, organic seasonal food whenever possible. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1654040088147-C0K4NB9F41Q6TPS1A1EH/unsplash-image-6RJct18G_3I.jpg Food Basics Cooked food is easier to digest than raw. Warm, soupy meals are lighter and more digestible than heavy, dry, solid foods. A balanced plate includes 60% augmenting foods. Augmenting foods are nourishing, nurturing, grounding and vitalizing. They include whole grains, sweet vegetables, avocado, seaweed, dairy (only small amount of fresh, non-homogenized dairy), and fruit. The other 40% is made up of extractive foods, which are cleansing in nature or require the body give up something to digest them. This includes dark leafy greens, cruciforous vegetables, beans/legumes, nuts, meat or fish. Have all 6 tastes in each meal (sweet, sour, salty, astringent, bitter, pungent) with the majority being naturally sweet like whole grains (rice, wheat, barley) and sweet vegetables. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/53d1d12b-8e50-42d3-aa5a-3d969ceed7d3/Panesse+Fancy+Gallery.jpg Food Basics Only eat when hungry and when the previous meal has been digested. This is generally 4-6 hours between meals. Eat meals at regular times each day. 3 meals a day without snacks is generally recommended. If there is 6 hours or more between meals eat a piece of fruit. Eat your heaviest meal around midday. This is when your agni (digestive fire) is strongest and is most able to digest harder to digest foods. Generally eat fruit separate from other foods. It makes a good snack or a light breakfast. Avoid ice-cold foods and drinks. Avoid diluting the digestive juices by drinking 10 minutes before or 30 minutes after a meal. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/07ae61d4-f87f-4813-a62b-49b52c48b2b8/Taco+Gallery.jpeg Food Basics Chew your food to liquid. Digestion starts in the mouth, so thoroughly cover it all with your digestive enzymes before swallowing.Do not eat large meals late at night. Leave at least 2 hours after eating before going to bed. Eat food that has been freshly prepared. We are looking for foods that are filled with prāṇa (life force). These will be the most nutritious and satisfying. Avoid leftover food that is more than 24 hours old. Leftovers are preferred to fast foods. Take ghee on a daily basis as part of your diet. 3-5 teaspoons is recommended daily. Ghee balances pitta and vāta, calms the mind, makes things flow the way they ought to flow and stimulates agni (digestive fire). It is considered augmenting. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/eeffcfd9-653f-4bcb-83b9-0b87600be7db/balanced+bowl+image.jpg Food Basics Do not cook with honey. Once heated, honey becomes toxic to the body. Sit a few minutes after finishing your meal before carrying on with your day calmly. Take a relaxed, moderately paced stroll after eating. https://www.nourishlivingart.com/free-10min-booking-form daily 0.75 2022-11-10 https://www.nourishlivingart.com/ayurveda-yoga-maui-catering daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1665281530560-TMFJ4QYNUR9M4AURRJJ6/Taro%2BSkewers%2Bw%253A%2BPickled%2BBeets%252C%2BRoasted%2BFennel%2BMac%2BNut%2BPesto.jpg Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1665697656374-793G5AMA6VFMQ1G875UM/IMG_0692.jpg Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1665698431519-AIGLUDJ68PYZ25LOG53S/brownies.jpg Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1665697629002-RP1ZS2AJ8G2FCMQ6V8IE/D4884F79-5B8B-4639-B35F-D61083E6E3B6.JPG Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1666468674227-9JKWTWIXE30QNLS4TK0S/IMG_7216.JPG Ayurveda Yoga Maui - 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Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1521027191351-0G28IRV4OH0M0N5OUIP7/Cavatelli Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1665698416831-5PZ8WRGV19XVIZJ29XBT/asian+bowl.jpg Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1520488092403-J4WOCVWJGCUSAR299P2D/Food+%2820+of+21%29.jpg Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1520486698897-L4PGVEMNE8V285M17CFL/Food+%283+of+21%29.jpg Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1520488178761-DK6TT2E8ROETLXW25FU7/IMG_0320.JPG Ayurveda Yoga Maui - Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1520485402517-D9OUO9MV4LNS2CFRKYFA/Food+%286+of+21%29.jpg Ayurveda Yoga Maui - 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Private Chef Catering https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1521027124408-AOIWTF0PRYP9I8XI21ML/Ahi+Sashimi Ayurveda Yoga Maui - Private Chef Catering https://www.nourishlivingart.com/booking-form daily 0.75 2022-11-10 https://www.nourishlivingart.com/retreats daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1688698086725-Q1IP8O71Y2SET8TOBMYN/image-asset.jpeg Retreat https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/e42df76a-2954-44b6-a124-b434c5af06f6/Maui+Prayer+Image.jpg Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1766079948129-2GEZKIJVA4E76TJ0LRFC/anandra+leading+chant+.jpg Retreat https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1766080291298-PR8UUL0ZFBXUNMKYSSUN/Nathaji+teaching+Nityananda.jpg Retreat https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1766080326220-Y8MDTYZDQ4BXFA8PY6A6/IMG_4405+%281%29.jpg Retreat https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1766080188139-E3EO6LNFWF8ULT269FU1/IMG_4318.jpg Retreat https://www.nourishlivingart.com/ayurveda-yoga-maui-ayurveda-101 daily 0.75 2025-12-26 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1643950312864-AULYRI2O6H2T6HDI17HX/AdobeStock_99995794.jpg Āyurveda Yoga Maui - Ayurveda 101 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/767b541b-f1f5-4632-8408-16d296ccf1aa/windy-palms-2021-09-01-15-18-33-utc.jpg Āyurveda Yoga Maui - Ayurveda 101 - Vāta Composed of ether and air, the energy of movement. Governs breathing, blinking, muscle and tissue movement, pulsation of the heart and all movements in the cytoplasm and cell membranes. In balance, vāta promotes creativity and flexibility. Out of balance, vāta produces fear, anxiety and abnormal movements. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/3c33f302-1b78-483f-868d-117be27e9529/fire-2021-08-29-17-20-54-utc.jpg Āyurveda Yoga Maui - Ayurveda 101 - Pitta Composed of fire and water, the energy of transformation, digestion and metabolism. Governs digestion, absorption, assimilation, nutrition, metabolism and body temperature. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred, jealousy, and inflammatory disorders. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/0eaf4b33-1486-4b09-832c-8917a5c42913/lake-and-mountains-2021-08-26-18-18-52-utc.jpg Āyurveda Yoga Maui - Ayurveda 101 - Kapha Composed of earth and water, the energy of lubrication and structure. Provides the ‘glue’ that holds cells together and supplies the water for all parts and systems. Lubricates joints, moisturizes the skin and maintains immunity. In balance, kapha is expressed as love, calmness, and forgiveness. Out of balance, it leads to attachment, greed, possessiveness and congestive disorders. https://www.nourishlivingart.com/mantra-meditation daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/6c7d7beb-1f7b-4209-a4af-1f3759bf4c9d/Devotion+Pic+72+dpi.jpeg Mantra Meditation https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/457fa40d-e6a9-4ec3-8049-fba37c386228/IMG_7298.jpg Mantra Meditation - mondays & wednesdays 8am A Nourish Flow class at Blue Mango Yoga in Haiku, Maui, will start with a short dharma talk to clarify intention; followed by prāṇāyāma to awaken the body, mind, spirit connection; mantra to align with subtle vibrations; asana to strengthen tissues and clear channels; and finishing with meditation to cultivate deep listening. The slow steady pace will balance vāta, the efficiency in conscious breath and movement will delight pitta, and the heat of inner awareness will melt excess kapha. You will leave feeling grounded, easeful, vibrant, and deeply nourished! https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/b6bc40fb-c9d3-425c-9ebb-be02d3cdeade/Anjane+Gallery.jpeg Mantra Meditation - Online Yoga Sādhanā Class Coming soon! Our sādhanā,spiritual practice, will start with a short dharma talk to clarify intention; followed by prāṇāyāma to awaken the body, mind, spirit connection; mantra to align with subtle vibrations; asana to strengthen tissues and clear channels; and finishing with meditation to cultivate deep listening. The slow steady pace will balance vāta, the efficiency in conscious breath and movement will delight pitta, and the heat of inner awareness will melt excess kapha. You will leave feeling grounded, easeful and vibrant. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/c61f6092-dfbc-43a7-97bf-73b2b079124e/Trikonasana+Assist+Gallery.jpg Mantra Meditation - Private YOGA Session: group or individual 60 MINUTES $150 • 90 MINUTES $175 + travel fee Classes offered online or in-person. You will receive customized support in the areas of your sādhāna that need refinement. Michele's expert eye will pinpoint what is holding you back and give you the experience and the tools to move through these blockages. Kama'aina rates available. https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/5329f4dd-3545-400f-8dd7-ff560180bd4f/Mudra+Green+Gallery.jpeg Mantra Meditation - 40-Day Mantra Meditation Course We will utilize the potent power of mantra to remove what stands in the way of our happiness and to heal the parts of us that keep us feeling stuck, uninspired and weighed down in old patterns and beliefs. We’ll support each other through some of the common pitfalls of establishing a meditation practice. It takes 40 days to rewire, to form and establish a new habit; Together, we’ll inspire true transformation! Your commitment: 4, 75 min. meetings @Blue Mango Yoga, Maui (recorded) & daily meditation (20 min/day). https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1653046285290-B9FU7MNRXXVXI9P3Z0GW/unsplash-image-tcyW6Im5Uug.jpg Mantra Meditation - 1-on-1 Spiritual Mentorship Bring your practice of yoga to life with an in-depth immersion into the study and real world application of the ancient teachings of yoga. This is for students with a burning desire to expand their understanding of yoga on both an intellectual and experiential level. The essence of this is to begin to use the teachings of yoga in your everyday life, to interpret the story of your life through the lens of yoga, to deepen your personal relationship with that which is Sacred so that you may live from a place of joy, ease, peace, and trust. https://www.nourishlivingart.com/store daily 0.75 2025-12-26 https://www.nourishlivingart.com/store/consultation monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/1649462880197-DC083TTP7YLU6L22J7S5/Pulse+Reading+Banner.jpeg Store - Consultation - Pulse Reading Banner.jpeg https://www.nourishlivingart.com/store/21-day-yurvedic-spring-cleanse monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/e3dec081-ba06-43a5-957f-fc0cdaa9692e/Dried+Herbs.jpg Store - 21 Day Āyurvedic Spring Cleanse - Dried Herbs.jpg https://www.nourishlivingart.com/store/40-day-mantra-meditation-course-expanding-into-fullness monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/3ce7a43f-8463-4690-b9c8-ed960e7554d9/Expanding+into+Fullness+Image.jpg Store - 40 Day Mantra Meditation Course: Expanding Into Fullness - SIGN UP + PAY WITH CREDIT CARD - Expanding into Fullness Image.jpg https://www.nourishlivingart.com/store/40-day-mantra-meditation-course-expanding-into-fullness-yjact monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/570a662b40261d28460b2be0/3ce7a43f-8463-4690-b9c8-ed960e7554d9/Expanding+into+Fullness+Image.jpg Store - 40 Day Mantra Meditation Course: Expanding Into Fullness - SIGN UP + PAY LATER WITH CASH - Expanding into Fullness Image.jpg (Copy)