Why go on retreat?

Retreats are an investment in yourself. Taking time and space for yourself is one of the kindest things you can do for you. It is also one of the most challenging when you are swept up in life and people are depending on you. Pressing pause on your normal routine, work, kids, partners, life can be the breath of fresh air you need. We cannot serve the people we love most when we are running on empty. Life is so much richer when you are giving from an overflowing cup. Retreat is an opportunity to FILL UP! When you are overflowing you are sharing from abundance not depletion. Yoga retreats are the investment of a lifetime. Retreat brings you closer to YOU. Retreat can change your life. Live Nourished!

UPCOMING RETREATS…

Personal Āyurveda & Yoga Retreat Maui

Your Personal Maui Retreat will be tailored to exactly what you need for cleansing, nourishing, balancing and healing. The retreat will generally be up to 5 days and 4 nights, Sunday afternoon thru Thursday morning. Just prior to arriving we will have an Āyurvedic Consultation to create a customized healing program for you. Pricing will be determined at that time, and we can make adjustments based on your budget. When you arrive we will check in again and make any necessary changes based on where you are at. Your retreat can include: daily Yogāsana, Meditation and Prāṇāyāma; daily Āyurvedic treatments; 3 doṣa balancing meals daily; custom herbal protocol; spiritual mentorship; community kirtan; nature hikes and waterfalls; time for relaxation and reflection; after retreat protocol & monthly virtual check-ins. This is the ultimate healing vacation!

SUNday Thru Wednesday $1500-2000

*Price includes consultation, meals, yoga, treatments, herbs, mentorship. Price does not include accommodations. There are vacation rentals within walking distance of the treatment space and yoga studio. Discount car rental available, but not necessary.

Nāda: The Unstruck Sound of the Heart

MAY 10-12, 2023 (Friday - Sunday) 

In person on Maui & live-streamed

Nāda yoga is a practice of deep internal listening to develop the capacity to hear the sound of anāhata nāda, one’s own inner, unstruck sound. The Sanskrit word nāda translates as sound, tone, or vibration, so Nāda Yoga usually means “union through sound,” or the “yoga of sound.” The sounds of anāhata are produced and heard from within the suṣumṇa, the central energy channel, and these sounds will be especially loud in the heart cakra (the “ear of the heart") and in the bindu point in the center of the head.

More than simply a profound approach to Sanskrit mantra and nāda, this offering invites you into a harmonious way of being in the world. The retreat will change how sweetly you digest your past, how richly you savor your present, and how gloriously you write the song of your future. Our careful, reverent approach to the time-tested yogic methods of mantra and nāda is a gateway into nothing less than mystic communion.

The ‘learn more’ button will take you to last year’s retreat. This will give you an idea of what to expect for this May. New info coming soon!

Kaua'i Temple Rejuvenation Retreat

MAY 25-31, 2024

Anandra George of the Heart of Sound and Michele are looking forward to 6 days of laid back island fun, simple delicious Āyurvedic food, community chant ecstasy (with awesome local guest musicians!) and the sublimely peaceful Hindu temple puja experience you always wish you could find in India (but hardly ever can).

• BONUS: You get our Sanskrit Mantra 101 course (value of $199) FREE with your retreat purchase!!