Re-Inspire! A Life Well Lived!

All-inclusive yoga & mediTation retreat

January 24 - 28, 2019

It’s a NEW year! A NEW moment! It’s the ideal time to re-inspire a life well lived through this rare opportunity to unplug from daily routines and to plug in to the space where you are just yourSelf without any effort. The scriptures call this space Ananada or bliss, I call this living in the EXTRAordinary. 

Why go on retreat? It is easy for us to become busy, distracted and experience haziness in the direction of our life – or even to disconnect from life in general. Retreats up-level us. They invite us to step into a space where we can reconnect and refocus on what is most important. In revitalizing our body/mind we remember what is most essential and what is most life affirming. This encourages us to re-enter our daily life on a higher level and to advance the direction of our lives. With our energy settled, clear and expansive we re-discover life’s magic, meaning and intention.

Immersed in bhav, the divine mood or atmosphere of yoga, we will remember what is most meaningful and align ourselves with the possibility of bringing that which is most meaningful into this new year - ordinary life becomes EXTRAordinary! This is an opportunity to clear off your personal viewfinder through the practices of meditation, pranayama (breathing exercises to enhance vitality), nada yoga and mantra (sacred sound and chanting), Ayurveda, invigorating flow yoga, natural body scrub and ocean cleanse, restoring and nurturing yin yoga, yoga nidra (yogic sleep) and organic farm fresh, mana filled meals. This retreat is suitable for all levels of yoga. You will leave seeing the amazing in every day moments, truly replenished and re-inspired!

Rates

Loft $730

Two separate loft spaces, 4 beds still available - You will need to be physically able to climb a tall ladder and comfortable with sleeping on a low bed.

Shared Private Room $800

2 - 3 twin beds per room, 1 room still available - price per person

Private Room for Couples $800

1 room with a queen size bed still available - pricing per person

DAY PASS $150

Includes all meals, classes and activities all day Friday, Saturday or Sunday (does not include Sunday dinner as we will be going out for dinner).

Sample Schedule 

THURSDAY 

2 - 4 CHECK IN & SETTLE IN 

4 - 6 YOGA ASANA FLOW CLASS - In this yin/yang class we will ground into our new space and bodies, and begin to open to the subtle channels of communication.

6:15 - 7:15 WELCOME FEAST - A feast of abundance to welcome in the community

7:30 - 8:45 SATSANG - Align with the subtle vibration and intention setting

FRIDAY 

7 - 8 BREAKFAST - Morning silence and technology free to help to realign your nervous system. 

8:30 - 9:45 MORNING SADHANA - Pranayama, Mantra, Meditation

10 - 12 YOGA ASANA FLOW CLASS - In this class we sill focus standing poses to connect with the element of earth. We will cultivate the earth qualities of presence, mutuality, delight and flow.

12:15 - 1:15 MAIN MEAL - The main meal is eaten midday when your digestive fire is strongest.

2:30 - 4:30 OCEAN CLEANSING RITUAL (optional) - We will venture to the sea shore to ritually shed layers of all that is ready to release. We will use a natural body scrub made from ingredients found in your kitchen to shed old layers. Salt water is a traditional Hawaiian energy cleanser to rinse off that which masks our highest Self.

5 - 6 AYURVEDA - The foundation of happiness and health.

6 - 7 DINNER 

7:30 - 8:45 SAVASANA

SATURDAY

7 - 8 BREAKFAST - Morning silence and technology free to help to realign your nervous system. 

8:30 - 9:45 MORNING SADHANA 

10 - 12 YOGA ASANA FLOW CLASS - In this class we will focus on elongating the spine and moving into back-bending to connect with our wings and the element of air. Having rooted the day before, now is the time to open to the possibility of a new way of being in the world and shedding all that keeps us from flying!

12:15 - 1:15 MAIN MEAL 

1:30 - 2:30 FARM TOUR

5 - 6 NADA YOGA - Free your heart through the practice of sacred sound

6:15 - 7:15 DINNER

FREE TIME for connection, reflection, rejuvenation, sauna 

SUNDAY 

7 - 8 BREAKFAST - Morning silence and technology free to help to realign your nervous system. 

8:30 - 9:45 MORNING SADHNA 

10 - 12 YOGA ASANA FLOW CLASS - In this class we will bring it all together, moving from overflowing fullness and follow the golden thread embodying the qualities of faith, play, fearlessness and intentionality.

12:15 - 1:15 MAIN MEAL

1:30 - 4:30 Bamboo Forest Hike (optional) 

7:30 DINNER & OPEN MIC at neighboring farm

MONDAY 

7 - 8 BREAKFAST - Morning silence and technology free to help to realign your nervous system. 

8:30 - 9:45 MORNING SADHNA 

10 - 11 CLOSSING CIRCLE

11:30 CHECK OUT

 
 
 
 
 

re-discover life's magic, meaning & intention


WHAT'S INCLUDED

  • 4 nights shared accommodations at a working organic farm located in beautifully lush, slow flowing Kipahulu, Maui

  • 3 organic farm-fresh, mana-filled, vegetarian meals a day

  • Silent mornings to realign your natural rhythms

  • Morning sadhana practice: meditation, pranayama (breath exercises to enhance vitality), mantra (sacred chanting)

  • Mid-morning flow yogasana class

  • Intention setting ceremony

  • Sacred fire ritual

  • Heart of sound - nada yoga & mantra

  • Ocean cleansing ritual - with natural body scrub

WHAT'S NOT INCLUDED

  • Transportation - carpool coordination available

  • Dinner Sunday night

  • Haleakala National Park entrance fee

  • Massage and body work

 
 
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